What is individual therapy?
Individual therapy is conducted one-on-one with a client. This setting allows the therapist to tailor the session(s) to the client’s specific needs and situations by creating an individualized treatment plan. Individual therapy is a true partnership: the therapist works with the client to help them establish goals, reach them, and thrive.
What are the benefits of individual therapy?
Our therapists help clients identify their goals and reframe their thought patterns surrounding those goals. The outcome is a direct, positive influence on the behaviors, hurdles, and patterns the client is hoping to change. Clients can ultimately expect to gain insight into their core beliefs and how their subconscious thought patterns affect their emotions and subsequent behaviors. This awareness leads to decreased anxiety, improved quality of life, and long-lasting happiness.
Call 732-696-8162 and speak to any of our office staff to learn more or schedule an appointment.
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